Meditation is the practice of increasing self-awareness and heightening concentration levels. It is a technique to change an individual’s consciousness and improve physical and mental health. Schools play an important role in nurturing children to grow up into responsible adults and good human beings.
Meditation can help students to be calm and confident in dealing with various situations. Meditation is also good for children to get over stress and enhance their learning experience.
Amrita Vidyalayam has the practice of conducting guided meditation in the school assembly every day to bring joy and relieve children of mental stress to generate inner peace and radiance in them. This helps students to overcome distractions and perform better in their studies.
