International Yoga Day is observed every year on June 21st to spread awareness about this ancient practice, and to celebrate the physical and spiritual fitness that yoga has brought to the world. Yoga is a practice which plays an important role in relaxing the mind and body, and boosting people’s immune system and concentration.
On 21st June, 2023, Amrita Nursery celebrated Yoga Day with the tiny tots who enthusiastically participated. The session began with prayers followed by Aum chanting, Patanjali shloka and meditation. Students were also taught the Chin mudra. They then participated in Animal Yoga with the teachers. They learnt how to focus and concentrate, and enjoyed performing animal yoga. The session ended with Shanti Mantra.
