“If physical exercise is like swimming on the surface of the ocean, proper yoga practices are like diving deep into the ocean. The experience has a totally different dimension to it. The difference is like a caged bird versus a bird flying in the sky, enjoying the vast expanse.” – Amma
Amrita Vidyalayam celebrated IDY on 21st June, 2023. The program started with lighting of the lamp and prayer seeking blessings from AMMA. Brni Sharanyamrita Chaitanyaji explained the evolution and spread of Yoga in India. The chief guest of the day, Yoga Instructor Mr. Ashish Dhumal conducted a demo for students of classes 9 and 10 according to the protocol sent by Mata Amritanandamayi Math. Brni Sharanyamrita Chaitanyaji conducted Amrita Yoga sessions for the rest of the classes. Yoga is not just an exercise; it is how skilfully one can communicate and act in any given situation. Innovation, intuition, skills, and better communication are all effects of yoga.
