“The art of relaxation brings out the power that exists within you; through relaxation, you can experience your infinite capabilities.”
– Amma
We are pleased to announce the launch of the 9-9-9 Challenge, an initiative of the Integrated Holistic Healthcare – an official working group of C20. This challenge seeks to demonstrate the vital impact of yoga and meditation in our lives. It was taken up as a Yagna by Class VII students of Amrita Vidyalayam under the guidance of Brni Sharanyamrita Chaitanya.
The 9-9-9 Challenge includes:
- 9 rounds of Surya Namaskar
- Followed by 9 minutes of World Peace Meditation
- Commitment to do this daily for 9 days
The students took up this challenge for 9 days which benefited them in building awareness which is vital to lead a meaningful life.
#C20
#999challenge
#suryanamaskar & meditation
